Swedish (Relaxation) Massage is used for relaxation, relief of muscular tension, health management and stress reduction.
Swedish Massage shortens recovery time from muscular strain by flushing the tissue of lactic acid, uric acid, and other metabolic wastes. It improves blood circulation and stretches the ligaments and tendons, keeping them supple.
Swedish Massage also stimulates the skin and nervous system while at the same time relating the nerves themselves, reducing stress, both emotional and physical.
Swedish or Relaxation Massage is recommended as a regular program for the management of stress.