Muscle Maintenance Massage | Benefits Of Massage
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Benefits Of Massage

Explore the benefits of massage, reasons for massage therapy and what to expect.

  • Reduces stress, tension, anxiety and fatigue
  • Speeds recovery
  • Improves and maintains your posture
  • Reduces blood pressure and heart rate
  • Increases circulation, oxygen & nutrition to cells
  • Enhances ability to think and concentrate
  • Eases sore muscles and joints
  • Strengthens the immune system
  • Improves energy
  • Heightens mental alertness
  • Increases flexibility
  • Improves muscle tone
  • Relieves headaches
  • Improves posture

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Massage Therapy has been used for thousands of years for many various purposes. It involves the use of touch to manipulate the soft tissues of the body, in order to maximise muscle efficiency, decrease tension and increase energy flow.