Explore the benefits of massage, reasons for massage therapy and what to expect.
Reduces stress, tension, anxiety and fatigue
Improves and maintains your posture
Reduces blood pressure and heart rate
Increases circulation, oxygen & nutrition to cells
Enhances ability to think and concentrate
Eases sore muscles and joints
Strengthens the immune system
Heightens mental alertness
Improves muscle tone
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Massage Therapy has been used for thousands of years for many various purposes. It involves the use of touch to manipulate the soft tissues of the body, in order to maximise muscle efficiency, decrease tension and increase energy flow.