When we are stressed, our breathing becomes more rapid and shallow, our hearts work harder and digestion slows down. Massage Therapy helps to alleviate this stress on the body.
“I have been going to Paul at Muscle Maintenance for quite a few years now. It took me a long time to find such a great massage therapist as I’m quite fussy and particular about my massages. Paul is a professional and understands the body. He is extremely experienced in his field. Add to this, he is friendly and passionate about massage. I have referred friends & family to Paul and will continue to do so.”
“I’m a relatively new client of Paul’s but I feel as if I have been treated by him for ages such is the level of comfort I feel in his care. He embodies those qualities that make the difference between ‘someone who just does massage’ and a professional massage therapist - he is focused, intuitive, and proficient. He clearly loves what he does and is genuinely interested in his clients. Augmenting the experience is his polished and comfortable home clinic … and blissfully, no whale or chakra music! My last visit was supported by a gentle James Reyne and Mark Knopfler. Doesn’t get much better.”
My job involves long hours sitting at a computer desk, which for me means poor posture, tight shoulder and neck muscles and lots of headaches. Since seeing Paul, I’ve been headache-free, stress-free and able to move around with ease. I’m feeling great & I know I couldn’t function this well without my massage. Thank you Paul!
"Paul's Muscle Maintenance Massage has literally saved my life. It's not just a great massage, but I leave knowing my muscles are learning how to function correctly. 100% recommend you book an appointment NOW, trust me, you won't regret it."
“ I have been seeing Paul for over 4 years now on a regular basis. He is absolutely professional with his massage while able to have a laugh and a joke as well. I always feel better when I come out the door after he has worked out all my kinks. Particularly like the fact that he is available all different days and times as I am a shift worker and can always find a time that suits. I would recommend Paul to anyone who needs a good firm massage, if you have a niggle or two he will fix it.”
“Paul is a mixture of warmth and concern, and professionalism. He seeks to find out what is happening in your world and what your needs are before explaining to you the approach he will take. He is always responsive to how your body is feeling and welcomes feedback during and after the session. Thanks, Paul.”
“I’ve been going to Paul all my adult life, around 6-7 years. I have received great professional advice and service every time. I recommend all of my friends and family to see Paul for any issues they are having and would never go anywhere else!”
“Paul has been treating my lower back and other ailments for the past 4 years. I have found him very professional and more importantly he is knowledgeable about the workings of the body and he always “heals” my problems. I do crossfit so I need attention at times and Paul stops the aches from progressing. I would definitely recommend him, as I have, to my family and friends.”
“Paul is a brilliant massage therapist. He really listens to your concerns, and addresses them. His massage skills and knowledge are brilliant, and you come away feeling not only relaxed, but also that your massage has been clinically therapeutic. His online booking system is a breeze to use, and his hours are great for working people.”
“I have been going to Paul for massage for the last ten years. In that time I have moved from the area and I tried other therapists but none are as professional or as good as Paul. So I highly recommend Paul even if it means a bit of a drive... it will be worth it!”
“Paul was recommended to me by my Physiotherapist for being a fantastic massage therapist. Since seeing Paul for remedial massage on a semi regular basis, I have actually not needed to visit my physio. Comfortable and private facilities with the best massage table I have ever been on as it has a shelf for an arm rest. I will continue to recommend friends and family to see Paul due to his knowledge for fixing problems and friendly demeanour which has always made me feel comfortable.”
“Thanks for looking after all my aches and pains, Paul. You are always so professional, knowledgeable and helpful while inflicting the necessary pain during our massage therapy treatments! I always feel so much better when it's all over, which means you've done another great job.”
“I make sure to get a massage once a month which has minimised my netball season aches and pains exponentially. Being a uni student while also working a desk job used to leave me with lots of neck pain leading to headaches. Paul’s massages have put a stop to these headaches altogether which has really helped me to study and work harder.”
“I have been to many massage therapists over the years, but since I started treatments with Paul around 8 months ago, I would now not go anywhere else. Paul is professional and caring, and with his knowledge and skills, while being personable and making me feel at ease, always leaves me feeling transformed. I would highly recommend Paul to anyone in need of a great massage!”
“Paul is an exceptional Remedial Massage Therapist, he keeps me playing touch football, volleyball and riding. Thanks Paul.”
“I, along with all our family (trail runners and two oldies!), have been seeking help from Paul for many years. Paul is very professional in his approach. Excellent knowledge. Modern and peaceful clinic. Can thoroughly recommend Paul.”
“I have been a client of Paul’s for a number of years and am in awe of his ability to correctly diagnose and resolve any ‘issue’ I present to him. Luckily the torturous sessions are not that frequent. And I thrive on the enjoyable regular sessions as an essential part of my healthy body maintenance. I have recommended Paul to others and the feedback is always outstanding. Highly recommended!”
“The quality of care from Paul is outstanding and he always gives great advice for preventative care as well.”
“Paul is an outstanding remedial massage therapist. His breadth of knowledge is impressive and he is always attentive, which means he is able to consistently tailor the sessions to meet my individual needs. As I engage in a lot of high-impact exercise, Paul has been instrumental in injury prevention for me. Always extremely professional and respectful, I highly recommend Paul!”
“As my well-worn body ages further I am in constant need of restorative massages to keep me "on the move". I visit Paul regularly for deep tissue massage treatments and always feel totally refreshed and renewed after each session. Over the past few years I have used the services of other masseurs but have found that Paul now provides the best treatment that I can hope for and will continue to visit him whenever the need arises.”
“The service Paul provides is complete in every way - from making arrangements for appointments, to the actual massage. His techniques are refined and professional, and his knowledge vast. The fact he runs to schedule and offers a variety of appointment times is an added bonus!”
“I have been going to Paul for injury treatment for close to 10 years and he always gets results. Paul has a real skill in working with you to get the best outcome and get you back moving as soon as possible. Paul is without a doubt the best Massage therapist I have been to.”
“Need a professional, respectful and effective massage? Paul does that as well as soothe and ease tight and sore muscles and joints. I thoroughly recommend his expertise and manner—- he’s been assisting me, when necessary, for many years.”
“I have been seeing Paul for a number of years now, but I had been to various massage therapists over the years. I have finally found a massage therapist who not only listens to what problems I have but treats them accordingly. Paul is by far the best and most professional therapist I have seen in a very long time. His rooms are very welcoming, clean and comfortable. I always walk away feeling relaxed and definitely in less pain than when I arrived.”
'Paul is a very professional and friendly person who is fantastic at his job! He has helped me with a number of injuries and even though I've now moved interstate I still try and get in with him whenever I find myself with spare time in Brissy. Highly recommended!'
Moderation is not in my vocabulary. I believe in ‘go hard or go home.’ The downside – regular aches and pains / muscle soreness with a splash of injury from time to time. Fortunately, I found Paul in 2011 and he has been a life saver / changer for me and my body. From the outset, Paul was able to diagnose and treat specific areas of concern with amazing results. A slow shuffle into Paul’s studio quickly turned into a skip out at the end of the massage.
I left Brisbane several years ago and have tried (in vain) to find a replacement who can understand and manage my body’s aches and pains. The shopping around for a masseuse has highlighted how amazing Paul is. As a result, I always book an appointment with Paul when returning to visit. Thanks for the amazing service over the past 8 years.
"Paul has helped me reduce my hip pain, loosen my shoulders increasing range of movement and mobility. Paul is knowledgeable and professional. He adjusts the intensity of the massage to treat my symptoms to a level within my tolerance. I feel completely at ease and relaxed with Paul. I enjoy the relaxing unscented atmosphere with great background music at an affordable price. I now enjoy monthly maintenance massages. Thank you Paul!"
"As a long distance runner, Paul is an integral part of my training program. From sports and remedial massage to myofascial release and dry needling treatments, Paul keeps me running. Paul is friendly, professional and extremely knowledgeable at identifying the cause of troublesome issues and tailoring his treatment to prevent and treat injuries. I couldn’t recommend him more highly!"